BETTER .
STRONGER .
FASTER
KETTLEBELL STRENGTH TRAINING
We use an age-old tool, the iron kettlebell, to generate major gains in strength, flexibility, performance and overall good health across ourselves and our committed students.
We focus on helping the student Girevik (Russian for kettlebell lifter) to understand how to execute the kettlebell techniques and training in a safe and effective manner. We build on the tools and techniques used by the ‘Soviet Supermen’.
About
Strength starts with the kettlebell.
The kettlebell starts with Strongfirst© and Better Stronger Faster.
In line with the principles of the Strongfirst organisation, instruction in strength training using the kettlebell is our passion and ongoing obsession. We aim to develop students in the safe execution of kettlebell strength training, building a deep understanding of the techniques and applications of training.
With dedicated training, we're confident that each student will see increased outputs in their strength training performance and, in terms of all areas of physical fitness, strength is the most highly prized.
All our instructors are qualified in kettlebell training by the Strongfirst organisation, the world's premier strength training organisation. Strongfirst© specialises in the training of qualified and expert kettlebell coaches.
Our kettlebell classes aim to build understanding of the six essential kettlebell training techniques and help the students connect strength training with improvements across a range of areas. We operate in a friendly and relaxed training atmosphere, truly building a community training experience suitable for everyone from busy professionals, to full-time mums and through to sport professionals.
hours and address
fees and hours
Private Coaching
Tuesday:
6:30pm - 7:30pm Kettlebell Class
7:45pm - 8:45pm Self Defence Class
Wednesday:
Closed
Thursday:
6:30pm - 7:30pm Kettlebell Class
7:45pm - 8:45pm Self Defence Class
Friday:
Closed
Classes & membership
- Perfect for establishing a consistent baseline
- Great balance for supplementary strength training
- Full access to core Kettlebell classes
- Hassle-free automatic monthly renewal
- Our most popular training frequency for real results
- Accelerate your functional strength and fitness habits
- Flexible booking across any regular Kettlebell class slots
- Best value tier for consistent, mid-frequency training
- The ultimate combination package for your training
- Splits your 8 monthly sessions between Kettlebells and Self-Defence
- Comprehensive physical conditioning and safety tracking
- Optimized value combining both club disciplines under one plan
- Designed for dedicated athletes and high-frequency lifters
- Maximum progression pacing and performance tracking
- Premium access across the entire weekly timetable
- Lowest price per individual session package offered
Instructor
Ged Ellis
I started 'playing around' with kettlebells a few years ago but really noticed a difference when I applied the Strongfirst© methods. Training with kettlebells has made a huge difference to work and play. I feel much fitter and stronger now than I was at 30!
I am qualified as an SFG Level 1 Kettlebell Instructor and also IKMF Civilian Krav Maga Instructor.